What vitamin group is biotin?
What vitamin group is biotin?
B complex group
Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein.
What is biotin in nutrition?
You may recognize vitamin B7 by its popular name of biotin. It is a water-soluble B vitamin found naturally in some foods and also in supplements. Biotin plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food.
What is the role of biotin in the body?
Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits.
Is biotin a macronutrient?
Like all B vitamins, biotin has an important role in converting food into energy. Biotin functions as a cofactor in the intermediary metabolism of macronutrients, meaning it is needed by the human body to process proteins, carbohydrates and fats.
What is biotin made from?
Biotin occurs naturally in many foods. Wheat germ, whole-grain cereals, whole wheat bread, eggs, dairy products, peanuts, soya nuts, Swiss chard, salmon, and chicken are all sources of biotin.
What is biotin Wikipedia?
Biotin, also called vitamin B7, is one of the B vitamins. It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids.
What is biotin made of?
It’s also found in smaller amounts in vegetables such as broccoli, sweet potatoes and spinach and in many types of nuts and seeds. Although dairy products are a source of animal protein, they contain only small amounts of biotin….FOOD SOURCES OF BIOTIN.
| Food | Serving Size | mcg Biotin per Serving |
|---|---|---|
| Plain yogurt | 1 cup | 0.2 |
Is biotin good for health?
Biotin helps maintain many of your body’s major systems. Like other B vitamins, biotin helps your body use enzymes and carry nutrients throughout the body. Studies show that biotin may help manage symptoms of diabetes. It helps regulate blood sugar levels in some people with diabetes.
What is a biotin deficiency?
Nutritional Biotin Deficiency. Biotin deficiency is usually characterized by alopecia and scaly erythematous dermatitis distributed around the body orifices, acidemia, aciduria, hearing and vision problems, and developmental delay in children. Biotin deficiency may also cause paresthesias, myalgias, and mild depression …
Is biotin a micronutrient?
Vitamin B7 (biotin): Plays a role in the metabolism of fatty acids, amino acids and glucose ( 13 )….Water-Soluble Vitamins.
| Nutrient | Sources | RDA or AI (adults > 19 years) |
|---|---|---|
| Vitamin B7 (biotin) | Eggs, almonds, spinach, sweet potatoes | 30 mcg |
What is the active form of biotin?
D-biotin
D-biotin is the naturally occurring, biologically active form of the B vitamin biotin. It’s involved in lipid, protein and carbohydrate metabolism.
What is biotin structure?
C10H16N2O3SBiotin / Formula
Is biotin a compound?
5-[(3aS,4S,6aR)-2-oxohexahydro-1H-thieno[3,4-d]imidazol-4-yl]pentanoic acidBiotin / IUPAC ID
How is biotin produced?
Biotin is a water-soluble vitamin. That means it’s not stored in your body for long. Your body doesn’t naturally produce it, either. However, the bacteria in your gut can produce biotin.
Where is biotin found?
Some of the best sources of biotin include legumes, egg yolks, organ meats, nuts, seeds, mushrooms, avocados, sweet potatoes, and yeast. Biotin supplements are available as well, but most people can get all of the biotin they need by eating a balanced diet.
What elements does biotin contain?
Biotin is an organic heterobicyclic compound that consists of 2-oxohexahydro-1H-thieno[3,4-d]imidazole having a valeric acid substituent attached to the tetrahydrothiophene ring.
What type of molecule is biotin?
Biotin is an organic heterobicyclic compound that consists of 2-oxohexahydro-1H-thieno[3,4-d]imidazole having a valeric acid substituent attached to the tetrahydrothiophene ring. The parent of the class of biotins.
Is biotin an element or compound?
What foods is biotin found in?
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].