What is the scale for osteopenia?

What is the scale for osteopenia?

A T score of -1 to -2.5 indicates osteopenia (low bone density). A T score of -2.5 or lower is bone density low enough to be categorized as osteoporosis.

Should I be worried if I have osteopenia?

People who have osteopenia have a lower BMD than normal, but it’s not a disease. However, having osteopenia does increase your chances of developing osteoporosis. This bone disease causes fractures, stooped posture, and can lead to severe pain and loss of height. You can take action to prevent osteopenia.

Does osteopenia ever go away?

There’s no cure for osteopenia, but it’s important to preserve bone density as much as possible. Treatment involves simple strategies to keep your bones as healthy and strong as possible and prevent progression to osteoporosis: Calcium treatment.

What is the T-score for severe osteopenia?


T-score Bone density
Between –1 and –2.5 Osteopenia
Bone density that is between 1 and 2.5 SD below the mean is called osteopenia. A person with osteopenia does not yet have osteoporosis but is at risk of developing it if not treated.
–2.5 or less Osteoporosis

What is the best and safest treatment for osteopenia?

The main ones are calcium and vitamin D supplements. Most adults should get between 1,000 and 1,200 milligrams of calcium and 600 to 800 international units (IU) of vitamin D every day.

What is the average T-score for a 70 year old woman?

70-74 years of age the average T-score is -1.69 SD and the decrease in Z-score to those who are osteoporotic is 1.31 (Table 38).

What is a good Z-score for bone density?

A normal BMD Z-score ranges from -2.5 to 2.5 [3, 4]. A normal Z-score means that you have a similar BMD to other healthy people in your age group. A lower Z-score means your BMD is lower and a higher Z-score means it’s higher.

What is life expectancy with osteopenia?

This excess risk is more pronounced in the first few years on treatment. The average life expectancy of osteoporosis patients is in excess of 15 years in women younger than 75 years and in men younger than 60 years, highlighting the importance of developing tools for long-term management.

What can you not do with osteopenia?

Having too much to drink can also make you more likely to fall, which means you could break a bone. Cut back on salt and caffeine. Both may make your body lose more calcium and bone. Caffeinated coffee and sodas have been linked to osteopenia, so try to cut back or switch to the decaf kinds.

What is a good T-score for a 70 year old woman?

What is the best exercise for osteopenia?

Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on the bones in your legs, hips and lower spine to slow mineral loss. They also provide cardiovascular benefits, which boost heart and circulatory system health.