How do you make a tuna melt wrap?

How do you make a tuna melt wrap?


  1. Preheat oven to 350 degrees F.
  2. Combine tuna, scallions, cheeses, mayonnaise, mustard, lemon juice and dill in a medium bowl.
  3. Stir until blended. Divide tuna mixture among 6 wraps, placing the tuna at one edge.
  4. Roll wrap over filling blintze-style.
  5. Serve the Tuna Melts with salad for a nutritious, easy supper.

What goes with tuna sandwiches?

What To Serve With Tuna Sandwiches: 10 Best Sides

  1. Greek salad. Even those who aren’t too keen on salad can’t deny that the Greek version adds something special to any meal it’s served with.
  2. Cottage cheese.
  3. French fries.
  4. Fresh fruit.
  5. Berries with balsamic vinegar.
  6. Tomato soup.
  7. Onion rings.
  8. Crudités.

How many calories are in a tuna melt wrap?

Tuna Melt Wrap (1 pack) contains 71.7g total carbs, 67g net carbs, 7.9g fat, 22g protein, and 431 calories.

Are tuna melts good cold?

Tuna melts are a hot sandwich, while tuna salad sandwiches are the cold version. They can be open or close faced, with the open sandwiches being more the homemade, 1970’s Mom version and the closed sandwiches are more of the restaurant version.

How many calories are in a tuna wrap with cheese?

Calories in Easy Tuna and Cheese Wrap

Calories 397.0
Sodium 991.4 mg
Potassium 3.7 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.0 g

How many calories are in a tuna quesadilla?

Nutrition Information

Nutrients Amount
Total Calories 229
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 19 mg

What tastes good on tuna?

Basically, if you can pop the top and flake it, you can mix it into one of these canned tuna recipes.

  • Tuna + Pasta. For an instant boost of filling protein in your carb-loaded pasta night, add a can of tuna.
  • Tuna + Cheese.
  • Tuna + Bread.
  • Tuna + Beans.
  • Tuna + Egg.

What can I add to tuna to make it taste better?

3. Get creative with your favorite flavors

  1. 1 can tuna (5 ounces), drained.
  2. 1/4 cup mayonnaise.
  3. 1/2 teaspoon toasted sesame oil.
  4. 1/2 teaspoon rice vinegar.
  5. 1/2 teaspoon soy sauce.
  6. 1/2 teaspoon fish sauce (optional)
  7. 1/2 teaspoon sriracha or chili garlic sauce.
  8. 1/4 teaspoon ground ginger.

Are tuna wraps healthy?

Tuna makes a great base for a lunch wrap because it’s low in calories, but still provides plenty of protein and other nutrients. Tuna wraps are a healthy make-at-home option that can be mixed and matched with different vegetables and herbs. It’s a versatile and filling meal that will fuel you through your day.

What goes with tuna melt?

What to serve with a Classic Tuna Melt:

  • potato chips.
  • Macaroni Salad.
  • Buttermilk Coleslaw.
  • Pickles.
  • Carrot Raisin Salad.

How do you reheat a tuna melt?

If you want to reheat a tuna melt you can simply reheat the tuna melt in the microwave for 1 or 2 minutes until it’s hot. Use a microwave-safe plate and cover it with a paper towel. Another option for reheating is to warm the oven up to 350 degrees F.

How many carbs are in a tuna quesadilla?

27 g
Nutrition Information

Nutrients Amount
Sodium 546 mg
Carbohydrates 27 g
Dietary Fiber 2 g
Total Sugars 1 g

What spices to add to tuna?

With a high fat content and strong flavor, canned skipjack may be successfully paired with bold spices such as cayenne pepper, fennel and rosemary. A Mediterranean tuna casserole seasoned with garlic powder, oregano, and basil makes a complete dinner.

What spices go well with tuna?

How do you spice up tuna?

5 ways to spice up a can of tuna

  1. Sandwich Wrap: Add White Beans, Cherry Tomatoes, Scallions and Lemon.
  2. Antipasto Salad: Add Chickpeas, Chopped Veggies, Capers and Fresh Herbs.
  3. Dinner Salad: Add Green Beans, Potatoes, Eggs and Olives.
  4. Quick Dinner: Add Tomatoes, Pasta, Garlic and Parsley.

Can you lose weight just eating tuna?

While the tuna diet offers rapid weight loss, it’s not a sustainable, long-term solution. In fact, it poses several risks, including slowed metabolism, loss of muscle mass, and mercury poisoning. For lasting results, the best option is to follow a balanced meal plan with sufficient calories to meet your needs.

What type of wrap is healthiest?

How to Choose Healthy Wraps. Whole-wheat wraps generally contain more nutrition than plain flour wraps, so also try to find products listed as 100% whole wheat. You’ll know you have one when the first ingredient is whole-wheat, stone-ground whole-wheat, or 100% whole-wheat.

What’s the difference between a tortilla and a wrap?

A tortilla is a thin flatbread made with the unleavened, water-based corn or wheat dough. It is smaller in size, and do not contain any spices and flavors. On the other hand, a wrap is a soft bread rolled around a filling of choice made with dough that contains yeast. It is larger and may contain spices and flavors.

Does tuna and cheese go together?

Cheese and tuna are commonly paired together in sandwiches and toasties. Therefore, this means a creamy cheese or a cheese with good melting properties is required. It is key to not choose a cheese that is too rich that would ultimately overpower the flavour of the tuna.