What is the inner child theory?

What is the inner child theory?

Many trace the concept of an inner child to psychiatrist Carl Jung, who described a child archetype in his work. He linked this internal child to past experiences and memories of innocence, playfulness, and creativity, along with hope for the future.

What is inner child syndrome?

In popular psychology and analytical psychology, the inner child is an individual’s childlike aspect. It includes what a person learned as a child, before puberty. The inner child is often conceived as a semi-independent subpersonality subordinate to the waking conscious mind.

How do you keep your inner child alive?

Embrace your inner child. Here’s how to do just that….

1. Live In The Moment.
2. Be More Honest.
3. Don’t Be Afraid To Ask Why.
4. Take A Risk.
5. Trust More.
6. Go Out To Play.
7. Stop Worrying About What Others Think.
8. Be More Creative.

What do you say to your inner child?

Words of Affirmation – There are a number of reassuring and calming things that you can speak to your inner child:

• You are safe and loved.
• I support you/I will protect you.
• It’s okay to feel sad/scared/anxious.
• It’s okay to say no.
• I love you the way you are.
• You are kind/smart/funny/important.
• I am happy you are here.

What is inner child trauma?

Inner child wounds, or attachment wounds, can occur when there is either a traumatic event or chronic rupture without repair. For children, a rupture without repair can look like crying out for help but being unheard by an emotionally unavailable caretaker.

What triggers inner child?

An unmet childhood need for unconditional love and safety drives your inner child the most. You are most shaped by the early years of your life with the caregivers who surround you at that time. There are triggers, trauma responses and self-protection practices that may be in play if your inner child is provoked.

What age is inner child?

An 8 year old is dependent on their parents for their very survival. We could guess that when this child becomes a parent, there will be a part of them frozen at 8 years old. They would have an 8 year old inner child, easily triggered by their own young child’s emotional demands and complaints.

How do you heal a wounded inner child?

Mindfully embrace the inner child with self-compassion. Mindfulness is simply being present and in tune with yourself. Sit with the inner child. Avoid judging your thoughts, but instead observe them objectively and thank them for existing.

Why is the inner child important?

Inner child work focuses on addressing our unmet needs by reparenting ourselves. This kind of self-discovery helps us understand our behaviors, triggers, wants, and needs. When we begin inner child healing work, we tap into a part of ourselves that is vulnerable and impressionable.

What is healing your inner child?

What is inner child work? Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves.

How do you heal a broken inner child?

Healing your inner child can take time, but these eight tips are a good starting point.

1. First, acknowledge your inner child.
2. Listen to what your inner child has to say.
3. Write a letter.
4. Give meditation a try.
5. Journal as your inner child.
6. Bring back the joys of childhood.
7. Leave the door open.
8. The bottom line.

How do you fix a wounded inner child?

Try these six strategies.

1. Keep an open mind. It’s OK to feel a little uncertain about the idea of an inner child.
2. Look to children for guidance.
3. Revisit childhood memories.
4. Spend time doing things you used to enjoy.
5. Talk to your inner child.
6. Talk to a therapist.
7. The bottom line.

How do I know if my inner child is wounded?

With this in mind, here are a few key signs of a wounded inner child:

• Having big feelings about small things.
• Self-sabotaging behaviours.
• Unhealthy coping mechanisms.
• A difficult relationship with your family.
• Self-criticism and low self-esteem.
• Relationship issues.
• Mental, physical and emotional issues.

What happens when you don’t heal your inner child?

When children are emotionally and mentally injured, neglected, or even abused in childhood, those inner wounds never heal. The child may act out, including having temper tantrums, facing challenges in making friends, and remaining suspicious of the motives of others.

How do I know if my inner child needs healing?

7 signs that your inner child needs healing

1. Having big feelings about small things.
2. Self-sabotaging behaviours.
3. Unhealthy coping mechanisms.
4. A difficult relationship with your family.
5. Self-criticism and low self-esteem.
6. Relationship issues.
7. Mental, physical and emotional issues.