What does TMG do for the body?
Betaine — also called betaine anhydrous, or trimethylglycine (TMG) — is a substance that’s made in the body. It’s involved in liver function, cellular reproduction, and helping make carnitine. It also helps the body metabolize an amino acid called homocysteine.
Is TMG safe?
TMG is considered safe when used in doses up to 15 grams per day ( 23 ). Most studies on the potential benefits of TMG supplements in humans have used amounts of 500–9,000 mg per day, typically divided into several smaller doses ( 8 ).
How does TMG lower homocysteine?
Choline and trimethylglycine (TMG) both reduce homocysteine, particularly the surge of homocysteine that occurs after a methionine-rich meal (of meat, for example). Maximum lowering of homocysteine occurs when choline and trimethylglycine are combined with folate-rich foods or folic acid supplements.
When should I take TMG?
Take two (2) capsules in the morning, or as recommended by a healthcare practitioner. TMG should be taken with co-factors B6, B12, and folic acid.
Is TMG good for the liver?
In the liver, TMG helps process methionine to produce S-adenosylmethionine, which helps lower inflammation. It can also help decrease liver cell death [21, 31]. In mice, TMG improved liver health by: Decreasing insulin resistance in the liver 
Is TMG anti aging?
NMN and TMG together offer one of the best ways to activate and maintain the healthy function of our antiaging processes.
What is the best time to take TMG?
Take two (2) capsules in the morning with or without food, or as recommended by a healthcare practitioner. TMG should be taken with co-factors B6, B12, and folic acid. If muscle tension or headaches occur, reduce the dose or discontinue product, and inform your physician if they do not subside.
Should I take TMG with NMN?
It is important for the people taking NMN to top it off with TMG because the increased production of NAD+ can drain methyl groups present in the body. Taking TMG ensures that there is enough TMG available in the body to not only dispose of NAM but also to carry out its other functions.
Does TMG raise cholesterol?
TMG may increase cholesterol levels. This potentially cancels out TMG’s benefits on heart health . In a review of 4 studies (RCTs), TMG supplementation increased LDL (bad) cholesterol in healthy individuals. These effects were present after 2 weeks of 6 gram/day of TMG supplementation .
Does TMG give you energy?
Apart from its basic roles, TMG has also been studied for its potential effects on physical performance, power output, energy, and muscle growth. These effects have made TMG a trendy ingredient in many gym supplements, often included in the form of betaine anhydrous.
Does TMG increase stomach acid?
TMG supplements alleviate the body’s need for methyl donors, which may benefit people deficient in methyl donors. In the form of betaine HCl, it is sometimes used to increase stomach acid, although this use is questionable.
Is it necessary to take TMG with NMN?