What are the 8 dimensions of the wellness wheel?

What are the 8 dimensions of the wellness wheel?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the 5 wellness dimensions?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are 7 wellness dimensions?

Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.

What is the six dimensions of wellness model?

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Developed by Dr.

What were the 7 sections of the wellness wheel?

The wellness wheel illustrates a wellness model with eight dimensions: social, physical, emotional, occupational, spiritual, intellectual, environmental, and financial. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.

What are the 8 aspects of wellness?

The Eight Dimensions of Wellness

  • Emotional / Mental.
  • Environmental.
  • Financial.
  • Intellectual.
  • Occupational.
  • Physical.
  • Social.
  • Spiritual.

What are the 5 activity type levels?

Learn the 5 steps of the Physical Activity Pyramid

  • Moderate Physical Activity.
  • Vigorous Aerobics.
  • Vigorous Sport and Recreation.
  • Muscle Fitness Exercises.
  • Flexibility Exercises.
  • Avoiding Inactivity.
  • Balancing Energy.

What are the 5 pillars of health?

Experiencing optimal health involves focusing on the five pillars of health including detoxification, nutrition, fitness, hormone optimization, and stress reduction.

What are all 7 components on the wellness wheel?

The Seven Dimensions of Wellness

  • Physical.
  • Emotional.
  • Intellectual.
  • Social.
  • Spiritual.
  • Environmental.
  • Occupational.

What are the 8 components of wellness?

What is a wellness chart?

A wellness wheel is a wellness model that represents eight dimensions of wellness: spiritual, emotional, intellectual, physical, social, environmental, financial, and occupational.

What is the wellness model?

What is the Wellness Model? The wellness model is a theory in caring for clients and patients that takes the focus from being sick, to preventative care.

Which exercise burn the most calories?

Running
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

What are the 5 steps to wellbeing?

5 steps to mental wellbeing

  1. Connect with other people. Good relationships are important for your mental wellbeing.
  2. Be physically active. Being active is not only great for your physical health and fitness.
  3. Learn new skills.
  4. Give to others.
  5. Pay attention to the present moment (mindfulness)

What are the 8 categories of wellness?