How many calories are in boiled okra and tomatoes?

How many calories are in boiled okra and tomatoes?

Nutrition Facts Per Serving: 89 calories; protein 3.8g; carbohydrates 11.5g; dietary fiber 3.7g; sugars 4.9g; fat 3.8g; saturated fat 1.3g; cholesterol 6.8mg; vitamin a iu 1333.6IU; vitamin c 36.8mg; folate 56.3mcg; calcium 69.9mg; iron 0.9mg; magnesium 50.2mg; potassium 558mg; sodium 211.9mg; thiamin 0.2mg.

How many calories are in okra and tomato stew?

Calories in Stewed okra and tomatoes

Calories 86.0
Total Carbohydrate 9.7 g
Dietary Fiber 3.8 g
Sugars 4.1 g
Protein 2.8 g

How many carbs does okra and tomatoes have?

Sides Okra And Tomatoes (1 serving) contains 9.1g total carbs, 6.6g net carbs, 1g fat, 1.4g protein, and 50 calories.

How many calories are in a cup of cooked okra?

There are 68 calories in 1 cup of Cooked Okra (from Fresh)….Other common serving sizes.

Serving Size Calories
100 g 41
1 cup 68

Is tomatoes and okra good for you?

Here is a healthy, delicious alternative that we often share with our clients. Okra is a low calorie vegetable high in Vitamin A, Vitamin C, B-Complex & Folate. One surprising benefit of okra is found in the phytochemical, mucilage, which aids digestion and helps to reduce constipation.

Is okra and tomatoes healthy for you?

A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in.

How many calories are in stewed okra?

Curbside at Victoria H‑E‑B plus!

Amount Per Serving
Calories 120 Calories From Fat

Is okra good for losing weight?

Okra water is a good source of several antioxidants and may promote weight loss and blood sugar management.

Is okra low calorie?

Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood.

Is okra good for weight loss?

Is boiled okra and tomatoes good for you?

Is okra good for belly fat loss?

Moreover, this vegetable is rich in fibre that aids metabolism and keeps your tummy full for a long time, thereby preventing frequent hunger pangs. And last but not least, okra boosts digestion and keeps your gut healthy. Therefore, it is one of the best foods for those who wish to lose weight.

Is okra a carb?

yesOkra / Has Carbohydrate