What is Rushfit cardio?

What is Rushfit cardio?

RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning.

How long are RushFit workouts?

You need balance and agility in any program worth its salt, and RushFit delivers. This routine is a bit different because there are no “rounds” like previous workouts. It is 23 minutes straight through ( not including warm up and cool down ).

What is the Insanity workout?

The Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time, 6 days a week for 60 days. Insanity workouts are produced by Beachbody and guided by fitness trainer Shaun T.

Is there a better workout than insanity?

Over the course of 12 DVDs, P90X exercises alternate between jump training, cardio, yoga, strength, and intervals. Although the workouts are slightly less demanding than Insanity, the difference is made up in longer program duration. P90X is great for improving overall health and supporting weight loss goals.

Is P90X harder than Insanity?

P90X is going to have harder strength training, and Insanity is going to have harder cardio training. Since I enjoy strength training, I found Insanity to be much harder. My results were actually better with P90X though.

Which is harder T25 or Insanity?

Intensity. INSANITY has the edge in this category. It’s one of our most advanced programs, and it’s designed for people who are already in good shape and want to take their fitness to the next level. It is, in a word, grueling.

Is there a workout harder than Insanity?

Workout Design That’s why we call it “Max Interval Training.” It’s HIIT to the extreme. The cardio sessions in FOCUS T25 embrace the concept of HIIT as well, but unlike INSANITY, the program also includes strength workouts, so there’s more of a balance between cardio and resistance training.

What is the GSP rushfit training program?

The MMA inspired GSP Rushfit training program was initially designed to improve his performance in ring. However, it seems that the conditioning results that you will see on your body will still be the same – regardless if you’re a MMA fighter or not. The Rushfit fitness program focuses on six primary training areas:

Is rushfit a good workout?

Rushfit is a decent workout, fairly complete and really one of the first of it’s kind as far as MMA inspired workouts. Look into the new UFCfit DVD’s as a possible review, i’m on my second week and thus far am pretty impressed with them.

Is rushfit like P90X?

Like P90X, RushFit is a self-contained program you can stick with, and that’s what makes it worth looking at. The set is not a flurry of colors and the co-stars are not smiling idiots showing off their teeth. The music is generally a hard electric guitar sound, but it is a low volume and not overpowering.

How many DVDs are included in the rushfit home fitness program?

In case you order the Rushfit home fitness program like me, you will receive 6 DVDs along with 2 printed training guides to help with the actual training and your nutrition.